Electronic book download pdf The Mindful Musician: Mental Skills for Peak Performance PDB ePub by Vanessa Cornett
Par godoy judith le mardi, novembre 24 2020, 22:13 - Lien permanent
The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett
- The Mindful Musician: Mental Skills for Peak Performance
- Vanessa Cornett
- Page: 280
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780190864613
- Publisher: Oxford University Press
Download The Mindful Musician: Mental Skills for Peak Performance
Electronic book download pdf The Mindful Musician: Mental Skills for Peak Performance PDB ePub by Vanessa Cornett
Overview
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
More eBooks: Online audio book downloads The Electric State site, Laden Sie Kindle-Bücher per USB in das iPad Stargate Universe: Back to Destiny site, Livre gratuit à télécharger sur Internet LOUD CHM pdf,